Course curriculum

  • 1
    START HERE
  • 2
    Week 1
    • Meal Plan & Exercise Calander
    • Food & Fitness grocery list week 1
    • Week 1 Workout Outline
    • Week 1 Exercises Day 1-3
    • Week 1 Exercise 4-6
  • 3
    Week 2
    • Workout Week 2
    • Week 2 Calendar
    • Week 2 Groceries
    • Week 2 Day #1-3
    • Week 2 Day #4-6
  • 4
    Week 3
    • Week #3 Calendar
    • Workouts Week 3
    • Week 3 Grocery List
    • Week3Day1-3
    • Week3Day4-6
  • 5
    Week 4
    • Week 4 Calendar
    • Week 4 Groceries
    • Workouts Week 4
    • Week4Day1-3
    • Week4Day4-6
  • 6
    Breakfast
    • Breakfast Burrito
    • AvocadoToast
    • Protein Packed Blueberry Pancakes
    • Veggie Egg Muffins
    • Yogurt Parfait
  • 7
    Lunch & Dinner
    • Peanut Butter Toast x 4
    • Vegetable Marinara Pasta
    • Mason Jar Salads
    • Cauliflower Pizza
    • Baked Chicken with Sweet Potatoe and Broccoli Roast
    • Turkey Sloppy Joes
    • Loaded Nachoes
    • Tuna Avocado Kale Wraps
  • 8
    Smoothies
    • Protein Smoothie
    • Pumpkin Smoothie
    • Green Smoothie
    • Coffee Smoothie
    • Cacao Bowl
  • 9
    BONUSES
    • Meal Planing & Grocery List Worksheet